Italy Today

Sardinian cuisine, identity and flavour

Local cuisine is still very similar to the way it was many centuries ago

Sardinian cuisine, identity and flavour

Claudia Astarita

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Not many people are aware that whether on the coast or inland, Sardinia's delicious specialities will never disappoint you.

Simple and genuine ingredients with strong yet delicate flavours lie at the basis of Sardinian authentic cuisine. Actually, Sardinian cuisine is still very similar to the way it was many centuries ago, while differing between the various territories and preparation techniques.

Staring from the bakeries, there are a few plates that nbody should miss while visiting this wonderful region: they are coccoi, civraxu, pan'e gherda and carasau bread. Then comes the pasta, including the dried pasta fregola and malloreddus and fresh pasta like culurgiones, filindeu and lorighittas.

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